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Dr Daniel Amen

1 podcast appearance

Dr Daniel Amen has appeared on 1 podcast episode on shows including Diary of a CEO. Their conversations explore negative thoughts, cognitive restructuring, emotional regulation, motivation, and related subjects. Browse all appearances below for AI-generated summaries, key takeaways, and notable quotes.

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Topics Dr Discusses

negative thoughts1 cognitive restructuring1 emotional regulation1 motivation1 mental well-being1 thought patterns1 mindset1 self-inquiry1

All Appearances — Ranked by Insight (1)

Diary of a CEO

HOW TO BREAK NEGATIVE THOUGHTS

When feeling negative emotions like sadness, anger, or nervousness, the first step to breaking the cycle is to explicitly write down the thought causing the distress.

Apr 2026negative thoughts cognitive restructuring emotional regulation

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Episodes ranked by insight density — scored on key takeaways, concepts explained, and actionable advice. AI-generated summaries; listen to full episodes for complete context.