Ranked List
Best Podcast Episodes About Perimenopause
We've compiled 4 podcast episodes about perimenopause from Diary of a CEO, Huberman Lab, We Can Do Hard Things and more and distilled each into AI-generated summaries, key takeaways, and actionable insights. Guests like Rhonda Patrick have covered this topic in depth. Each episode is scored by depth of insight — the most information-dense conversations are ranked first so you can skip straight to the best.
4 episodes rankedBrowse all perimenopause episodes →
4 Episodes Ranked by Insight Depth
#1
Diary of a CEO
Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat!
- →Peak span, maintaining 90% of peak function, is achievable beyond age 25 through lifestyle interventions like 5 hours of weekly exercise (including HIIT) to reverse heart aging by 20 years and prioritizing sleep to prevent rapid immune system aging.
- →Visceral fat, or deep belly fat surrounding organs, is metabolically active and dangerous, doubling the risk of early mortality and increasing metastatic cancer risk by 44%; it also causes insulin resistance, brain fog, and fatigue.
#2
Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
- →Fertility serves as a critical health marker for women, with infertility correlating with higher risks of metabolic syndrome, cancer, heart attack, stroke, and earlier mortality [04:06].
- →An AMH (anti-Müllerian hormone) test, costing around $79, is crucial for women to assess their ovarian reserve (egg count) and understand their reproductive timeline, even if medical guidelines currently limit its recommendation to those with diagnosed infertility [46:58, 55:07].
#3
We Can Do Hard Things
Menopause: W.T.F?!?! (Stay till the end for a surprise guest!)
- →Perimenopause and menopause symptoms are often extreme and debilitating, going beyond common understanding, as Glennon describes her mind as a "beehive" and skin as a "colony of fire ants with tiny daggers" at night (03:07).
- →The medical system is failing women in midlife, with "75% of women never get any treatment at all" for their symptoms (17:26).
Oct 2025menopause
#4
Found My Fitness
How Busy Moms Can Build Fitness Without Extra Time | Abbie Smith-Ryan, Ph.D.
- →Fitness is crucial and achievable for busy mothers, even those with young children and during perimenopause, despite severe time constraints.
- →Consistency in exercise is more important than high volume, challenging the common belief that 150 minutes of weekly exercise is a strict minimum.