Topic Guide
What Is Personal resilience?
Personal resilience is a subject covered in depth across 2 podcast episodes in our database. Below you'll find key concepts, expert insights, and the top episodes to listen to — all distilled from hours of conversation by leading experts.
Key Concepts in Personal resilience
Live in the moment
This is Ellen DeGeneres' motto for coping with anxiety, particularly regarding her upcoming Oscar hosting duties. The concept involves focusing entirely on the present situation rather than getting overwhelmed by future events, though she acknowledges its difficulty when anticipating major stressors.
Nervous nelly
Ellen references this idiom, humorously speculating its origin from a past award show host named Nelly who received poor reviews for appearing nervous. It highlights a common fear of public perception and judgment when performing under pressure.
Three factors for postpartum weight loss
Bob Harper outlines a tiered approach for new mothers to lose baby weight: first, focus on diet; second, incorporate cardio; and third, perform ab exercises. He stresses patience and also notes that breastfeeding contributes significantly to calorie burning.
Lucky evil number
This is a unique concept coined by Lily and her mom, Trish, to describe the number 19. For them, it represents a duality, holding both the best and the worst days of their lives, as many significant events like Lily's birth, cancer diagnosis, and becoming cancer-free all occurred on the 19th. It signifies a full-circle journey through profound life experiences.
Childhood cancer research funding disparity
This concept highlights the critical imbalance in medical research funding in the USA, where childhood cancer research receives the lowest funding compared to other cancers. Despite being the number one killer of kids in the US, the lack of adequate funding severely impacts the development of new treatments and support for affected children, a disparity Lily and Trish are actively working to change.
What Experts Say About Personal resilience
- 1.Ellen DeGeneres openly shares her deep-seated nervousness about hosting the Oscars, citing fear of public speaking, being judged by a billion people, and her voice getting high-pitched under pressure.
- 2.Her coping mechanism for anxiety, particularly before the Oscars, is to "live in the moment" and to dance to shake off nerves.
- 3.Ryan Phillippe's new film "Breach" is based on the true story of Robert Hansen, an FBI agent who was the "worst spy in US history" by working for the Russians for nearly two decades.
- 4.Phillippe candidly admits his seven-year-old daughter, Ava, was his inspiration and helped him get through "the toughest time of my life" during a personally devastating period while promoting his movie.
- 5.Fitness trainer Bob Harper advises new mothers to be patient with postpartum weight loss, focusing on diet, cardio, and ab exercises, and notes that breastfeeding naturally burns significant calories.
- 6.Bob Harper recommends $10 resistance bands and appropriately sized physio balls (55cm for 5'5"-5'9", 65cm for 5'10"+) as inexpensive and versatile home workout equipment.