Topic Guide
What Is Orgasm?
Orgasm is a subject covered in depth across 1 podcast episode in our database. Below you'll find key concepts, expert insights, and the top episodes to listen to — all distilled from hours of conversation by leading experts.
Key Concepts in Orgasm
Four main pillars of sexual health
This framework outlines a holistic approach to understanding and improving sexual function and overall well-being. It divides sexual health into "Fuel" (nutrition), "Strength" (cardiovascular and pelvic floor health), "Environment" (stress, sleep, chemicals), and optimizing the sexual experience itself, presenting a comprehensive guide to enhancing vitality.
What Experts Say About Orgasm
- 1.A penile device, when used 30 minutes twice daily, has been shown to improve penis length by approximately 2 cm.
- 2.Daily consumption of 100 grams of pistachios can lead to a decrease in erectile dysfunction.
- 3.People who have sex once a week live 49% longer than those who have sex only once a year.
- 4.Men may live 13% longer for every 100 orgasms they experience.
- 5.Sexual health is underpinned by four main pillars: Fuel (nourishment), Strength (cardiovascular exercise and pelvic floor), Environment (stress, sleep, endocrine disruptors), and optimizing sexual experiences.
- 6.Engaging in 120 minutes of cardiovascular exercise per week can improve sexual function to a similar extent as taking medication like Viagra.