Ranked List
Best Podcast Episodes About Emotion regulation
We've compiled 2 podcast episodes about emotion regulation from Huberman Lab and distilled each into AI-generated summaries, key takeaways, and actionable insights. Guests like Dr. Marc Brackett have covered this topic in depth. Each episode is scored by depth of insight — the most information-dense conversations are ranked first so you can skip straight to the best.
2 episodes rankedBrowse all emotion regulation episodes →
2 Episodes Ranked by Insight Depth
#1
Huberman Lab
How to Better Regulate Your Emotions | Dr. Marc Brackett
- →Emotion regulation is defined as using your emotions wisely to achieve your goals in life, rather than trying to get rid of feelings or constantly checking in on them.
- →Dr. Brackett's formula for emotion regulation is ER (Emotion Regulation) = (Goals + Strategies) which is a function of (Emotion + Person + Context).
#2
Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
- →Psychotherapy focuses on changing underlying tendencies and one's sense of self, such as self-esteem, to resolve issues like personality disorders, trauma, and depression, rather than solely relying on willpower to resist negative behaviors.
- →While increased awareness of feelings and trauma is beneficial, "therapy speak" can be subtly hijacked by the ego, leading to the use of psychological concepts like "boundaries" as a form of control or manipulation.